So, a bhurji. You know, it’s a kind of scrambled egg dish made with some other protein such as tofu, paneer, or even soya chunks! The best thing about this dish is that it’s super easy to make and can be done in under ten minutes at a stretch. We’re talking about stress-free Protein Rich Bhurjis cooking here, people!
In addition to being quite tasty, these bhurjis are also very nutritious since they’re loaded with so many proteins – 4 kinds in this particular recipe! So if you’ve got any leftover rice lying around, then go ahead and add that too while making the bhuriji because I’m sure there will be no complaints from anyone at home.
Why is protein necessary in a diet?
Protein is the most important nutrient in our body. It’s required for the growth and repair of tissue, helps maintain muscle mass, supports immune function and much more. We need to eat protein-rich foods at every meal, but most of us don’t get enough protein because we’re too busy making sure that carbohydrate and fat intake are adequate.
Egg Bhurji is a protein-rich dish. It is easy to cook, tasty and best part it is ready in less than 10 minutes. Eggs are a good source of protein. They are rich in vitamins and minerals. You can serve egg bhurji with roti or naan, or chapati. Egg bhurji tastes best when served hot as it gives more flavour when cooked for a long time but if you want to make it in advance, then try not to add more spices because they won’t get cooked properly; otherwise, use some extra oil while making so that it doesn’t get dry from outside before getting cooked completely inside out.
Soya granules bhurji
Soya granules are a good protein, iron, zinc and calcium source. They also contain magnesium, an essential mineral that helps produce energy in our bodies.
Soya granules can substitute for paneer or tofu on your breakfast bhurji to make it more nutritious.
Paneer bhurji is a popular Protein Rich Bhurjis from the Indian subcontinent, consisting of scrambled paneer (Indian cottage cheese) with spices. The word bhurji means “scrambled” in Hindi and Urdu. It is often eaten with paranthas (grilled stuffed flatbread) or roti (a type of unleavened bread).
The main ingredients are paneer cheese, onions and green chillies. The other ingredients include cumin powder, coriander powder, ginger-garlic paste, turmeric powder and garam masala powder.
Tofu is a popular source of protein, but the taste can be bland. Try adding some spices to make tofu bhurji more delicious and flavorful. Use your imagination when creating this dish—try adding different herbs or spices to make a unique flavour for your family.
The protein content in tofu is about 10 grams per 100 grams (or about 4 ounces). Many vitamins and minerals come from this food source, such as iron, magnesium and calcium.
You can make bhurji out of anything.
The possibilities of making a bhurji are endless. You can use any protein sources, such as paneer, tofu or eggs. The vegetables you add to the bhurji are limitless, too – sweet potatoes and spinach are popular choices for vegetarians but feel free to experiment with other vegetables like zucchini and beetroots.
And finally, spices and herbs! There’s so much flavour in those jars on your spice rack that you’ll want to play with them all when making your protein-rich bhurji recipe. Add as little or as much spice as you like depending on how spicy you like it!
Protein Rich Bhurjis are delicious and wholesome to eat. You can make them in a jiffy, so they make for a great breakfast option. I hope you try these out and enjoy them!