It’s no secret that fruits are good for you. They’re a great source of vitamins and minerals, plus they’re low in calories and can help fill you up. But certain fruits can help you lose weight as well! If you want to try eating more fruits while trying to shed some pounds, check out these three healthy options:
Avocados are one of the healthy fruits you can eat, and they’re a great addition to any weight loss diet. They’re packed with healthy fats that help keep your brain functioning. They also contain fibre, potassium, vitamin E, vitamin K and more!
- Healthy fats: Avocados are rich in monounsaturated fat and polyunsaturated fat, which have been shown to help lower cholesterol levels. They have less saturated fat than most other fruits, making them a good choice for heart health because it lowers inflammation in the body while providing energy to burn calories.
- Fibre content: Avocados contain around 4 grams of fibre per cup (about half an avocado). This helps keep you full, so you don’t binge eat later on in the day or night! Fibre also slows down digestion which means it’s released into your bloodstream over time instead of all at once like simple sugars would be if eaten directly from candy bar wrappers (which is why those aren’t recommended during weight loss diets!).
- Vitamin C: While this nutrient isn’t found naturally within avocados themselves, their high vitamin K levels mean that when eaten together, they absorb each other well—and since both are powerful antioxidants that fight free radicals, which cause damage inside our bodies leading to disease development such as cancer…you will get all their benefits without worrying about extra supplements!
Apples are a great fruit to add to your diet because they’re low in calories, high in fibre and can function as a natural sweetener. They’re also packed with vitamin C, potassium and antioxidants—all nutrients that help boost metabolism.
With just 60 calories each, apples make it easy to satisfy your hunger without adding too many calories or carbs to your day. If you have one before going out for lunch or dinner (or even dessert), you’ll feel fuller longer without consuming an entire meal’s worth of calories beforehand.
Bananas are a good source of fibre, potassium and vitamin B6. They also contain a small amount of fat and magnesium. Bananas are one of the best fruits to add to your diet if you need more fibre because they have 14 grams per cup (about 1/2 banana). Bananas are also high in potassium which helps lower blood pressure and maintains a healthy heart rhythm. When you eat bananas regularly, you may notice that your bowel movements improve too!
Bananas are high in vitamin C, an antioxidant that fights free radicals in our body and reduces inflammation. Eating bananas will help keep your immune system strong to fight off colds and other infections more efficiently!
Bananas have been shown to reduce stress levels by reducing cortisol levels in the body – this can lead to better moods overall!
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