If you’re looking to improve your healthiest foods, the way to do it is by eating a diet rich in nutrients and full of vegetables, fruits, legumes and whole grains. This type of diet is called a “plant-based diet,” and it’s been shown to benefit your health in several ways.
Avocados are a good source of monounsaturated fats, which have been shown to reduce the risk of cardiovascular disease and lower cholesterol. They’re also packed with healthy essential nutrients like vitamins, minerals and fibre.
Bananas are a good source of potassium, fibre and vitamin B6. It also contain vitamin C, vitamin B2 and manganese. They are a good source of antioxidants that help prevent cancer.
Blueberries are also a great source of fibre, which helps keep your digestive system healthy by keeping it regular and preventing constipation. In addition to all these benefits, blueberries have been found to have anti-cancer properties because they contain polyphenols like anthocyanins — compounds that may slow down tumour growth or kill cancer cells outright!
Next on our list of the healthiest foods to eat every day is dark chocolate. Dark chocolate contains a good amount of antioxidants, which help fight off free radicals and prevent diseases like cancer. It’s also full of magnesium, iron and fibre—all three of which are important for energy production in the body. And if that wasn’t enough, dark chocolate is also rich in potassium—a nutrient that helps keep your heart healthy and regulates blood pressure by keeping sodium levels low.
Oatmeal is a good source of fibre, which can help lower cholesterol and prevent heart disease. It also contains several vitamins and minerals that reduce the risk of cancer, diabetes, and heart disease.
Eggs are a great source of protein, vitamins and minerals. The eggs contain choline, lutein and folate, all nutrients that can help protect the heart.
The eggs also contain a form of vitamin D known as cholecalciferol (vitamin D3), which may improve bone health by promoting calcium absorption when consumed together with calcium-rich foods such as dairy products or leafy green vegetables like kale or spinach.
Extra Virgin Olive Oil
Extra virgin olive oil is a heart-healthy source of monounsaturated fat, lowering your heart disease and stroke risk. The key to this type of fat is that it’s made up almost entirely of oleic acid. This can be used in many different ways in cooking or as a dipping sauce with vegetables such as carrots and celery sticks. However you choose to use it, the health benefits are worth it!
Water Kefir (probiotic drink)
Water kefir is rich in beneficial bacteria called “lactic-acid bacteria” or “probiotics.” These probiotics have been shown to:
- Improve digestion and nutrient absorption
- Reduce inflammation in your gut (which can lead to chronic illnesses like heart disease)
Fish (salmon and tuna)
Salmon and tuna are some of the most nutritious foods you can eat. They’re a great source of protein and omega-3 fatty acids, both of which are beneficial to your health.
Spinach and Other Green Vegetables
Spinach is a great source of iron, magnesium, and zinc. It’s also an excellent source of antioxidants that help fight disease. Spinach has more lutein than any other leafy green vegetable because it comes from the chlorophyll in its leaves.
Nuts (almonds, walnuts, cashews)
Nuts are perfect for people who want to eat more healthiest foods for fats and protein. They’re also low in sugar, which means they won’t spike your blood sugar, and some studies have shown that eating nuts can help you lose weight.
Choose raw or unsalted varieties, store them in an airtight container in the fridge or freezer, and then keep them on hand so you can grab one or two when hunger strikes. Nuts are good plain (eaten out of hand), but they also taste great sprinkled on salads and other foods like oatmeal or yogurt.
Oranges and Grapefruit
Oranges and grapefruit are high in vitamin C, which helps your body absorb iron. The oranges and grapefruit also contain fibre and vitamin A (beta-carotene), both of which help your skin stay healthy.
Vitamin C is essential for forming collagen, a protein necessary for healthy skin, gums and blood vessels.
Grapefruits have many of the same attributes as oranges but also have some additional benefits: they contain lycopene (which may prevent cancer) while being low in calories.
Hopefully, we’ve given you a little more inspiration to get back on track with your healthy diet. Remember that eating well doesn’t have to be difficult and doesn’t require special equipment or expensive ingredients either! It can just be about making smart choices and remembering what foods are good for us versus those that aren’t so great. If you find yourself getting off track with your goals, just remember: we all slip up sometimes but don’t let it discourage you from trying again tomorrow.