Avocados are a delicious fruit that is high in fat, but doesn’t let that scare you! They are one of the healthiest foods on the planet. Not only do they taste great, but they offer many health benefits. People worldwide have enjoyed these little green gems for centuries, yet there is still so much more to learn about them. Here are ten little-known facts about avocados:
Avocados are fruits
The classification of avocados as a fruit has been debated for years. While some classify them as vegetables due to their high-fat content and savory taste (think guacamole), others classify them as fruits because they come from fleshy ovaries inside flowers on trees; this makes them technically berries while still being part of the same plant family as herbs and spices like dill weed or basil.
Some varieties are as small as a grape or about the size of a large pear.
You may be surprised to learn that the size of an avocado varies between varieties. Some varieties are as small as a grape or about the size of a large pear, but most range from about 6-10 inches in length and weigh around 2 pounds. There are over 100 different types of avocados!
They have a high oil content of between 65 and 75 percent.
Avocados are high in fat, but it is a good kind of fat. Avocados contain monounsaturated fats, which are good for your heart and help promote healthy cholesterol levels. They also contain fiber and folate, which can help you maintain a healthy weight.
On top of that, avocados are a great source of vitamin K: one cup of avocado contains about 40 percent of your daily needs for the nutrient!
They are also blessed with significant amounts of Vitamin E and aromatherapeutic oils.
Did you know that avocados are also blessed with significant amounts of Vitamin E and aromatherapeutic oils?
Vitamin E is an antioxidant that helps protect your cells from damage. In addition to the health benefits associated with consuming this vitamin, the oil found in avocados has been used for centuries for its therapeutic qualities. There’s even a book called “Aromatherapy For Dummies” by Valerie Ann Worwood (yes, there is such a thing). Aromatherapy can be used to treat many conditions, including stress, anxiety and insomnia.
They contain more protein than any other fruit, with 4 grams per ounce serving -in comparison to apples that pack up 1.5 grams.
Protein is important for our bodies, and avocados are a great way to get some! Avocados contain 4 grams of protein per ounce serving compared to apples, which pack up 1.5 grams. The recommended daily protein intake is 46g for men and 46g for women; however, if you are pregnant or breastfeeding, you should increase your intake by 14-16%.
Their taste has been described as ‘nutty, creamy, rich.’
While they’re delicious on their own, avocados also pair well with several other foods. They’ve been described as “nutty, creamy and rich” in taste, which makes sense given the fruit’s high-fat content. Avocados are also a good source of potassium and fiber. However, it’s important to note that the fat content in avocados can increase your risk for heart disease if you eat too many at once. Avocados are also high in vitamins C and K. The two nutrients that support bone growth—as well as folate (a B vitamin) and lutein (an antioxidant). If you have an avocado allergy or dislike them for any reason, there are plenty of healthy alternatives to choose from!
They do not need to be peeled; they can just be scooped out using a spoon.
One of the most common misconceptions about avocados is that they must be peeled before eating. This is not true! Avocados are actually naturally edible with the skin intact, and many people prefer not to peel them. As it saves time and can add a nice texture element to dishes like guacamole or salads.
The seeds are edible.
The avocado pit is edible if you’re willing to put in the effort. The seeds you can use in cooking and have a nutty flavor when eaten raw. If you want to go the extra mile, they you can ground into a powder or press for oil. An unexpected use for something that would typically be thrown away.
They are delicious in many forms, including soups, salads, ice cream, pies and smoothies.
Avocados are delicious, including soups, salads, ice cream, pies and smoothies. The avocado is versatile, and has known facts about avocados enough to be enjoyed as a snack or used as a filling for bread and pastries.
Facts about Avocados- They were initially considered an aphrodisiac.
If you’re a fan of avocados, you’ve likely been told that they are a symbol of fertility or sexual prowess. While the Aztecs believed this to be true (and were big fans of serving avocados at weddings), their reasoning behind these claims took on a more realistic tone. The fruit was thought to be aphrodisiacal and could also be used as an ingredient in love potions and even cures for impotence!
Hope you enjoy these facts about avocados.So, the next time you see an avocado, consider it a natural gift and enjoy it!